DFH Taurine

Taurine is an amino acid involved in many physiological processes and supports organs with high energy demands, including the brain, heart, liver, and kidneys.* Although the body can produce taurine, internal production may not always meet demand.* Needs may increase during stress, intense exercise, aging, or periods of occasional bloating, such as during the menstrual cycle or extended travel.* Taurine intake is typically lower in those who avoid animal-based foods, as it is found primarily in meat and seafood.