Boundless by Ben Greenfield

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
• How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters)
• The twelve best ways to heal a leaky brain
• Eight proven methods to banish stress and kiss high cortisol goodbye
• Ten foods that break your brain, and how to eat yourself smart
• How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics
• The top nutrient for brain health that you probably aren’t getting enough of
• Six ways to upgrade your brain using biohacking gear, games, and tools
• How to exercise the cells of your nervous system using technology and modern science
• Easy ways to train your brain for power, speed, and longevity
• The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag